Sisterhood offers a series of three Balance and Tone classes, led by our very own Sue Cohen Wednesdays, 1:00 - 2:00 p.m. November 6, 13 and 20 Join Sue Cohen for a light strength and balance-focused class designed to keep you fit for life! Light weights are used as you move through seated and standing stretches and exercises. Increase flexibility, range of motion and strength. Great for all ability levels. Participants provide their own weights. Open to all adults. Light…
Find out more »Sisterhood offers a series of three Balance and Tone classes, led by our very own Sue Cohen Wednesdays, 1:00 - 2:00 p.m. November 6, 13 and 20 Join Sue Cohen for a light strength and balance-focused class designed to keep you fit for life! Light weights are used as you move through seated and standing stretches and exercises. Increase flexibility, range of motion and strength. Great for all ability levels. Participants provide their own weights. Open to all adults. Light…
Find out more »Sisterhood offers a series of three Balance and Tone classes, led by our very own Sue Cohen Wednesdays, 1:00 - 2:00 p.m. November 6, 13 and 20 Join Sue Cohen for a light strength and balance-focused class designed to keep you fit for life! Light weights are used as you move through seated and standing stretches and exercises. Increase flexibility, range of motion and strength. Great for all ability levels. Participants provide their own weights. Open to all adults. Light…
Find out more »1175 Sheridan Road, Highland Park, IL 60035 | (847) 432-8900 | nssbe@nssbethel.org |
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