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Sisterhood Balance & Tone Class with Sue Cohen

November 20, 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until November 20 2019

Sisterhood offers a series of three Balance and Tone classes, led by our very own Sue Cohen

Wednesdays, 1:00 – 2:00 p.m.

November 6, 13 and 20

Join Sue Cohen for a light strength and balance-focused class designed to keep you fit for life! Light weights are used as you move through seated and standing stretches and exercises. Increase flexibility, range of motion and strength. Great for all ability levels.  Participants provide their own weights.  

Open to all adults.  Light refreshments will be served at the end of each one-hour session.

Free to all current Sisterhood members.  $18 donation (via cash or check payable to NS Beth El Sisterhood) covers all three sessions for all other participants.  Please direct your questions and RSVPs to Sue Cohen at suecohen585@comcast.net.

Details

Date:
November 20
Time:
1:00 pm - 2:00 pm
Event Category:

Venue

North Suburban Synagogue Beth El
1175 Sheridan Rd.
Highland Park, IL 60035 United States
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