An event every week that begins at 1:00 pm on Wednesday, repeating until November 20 2019
Sisterhood offers a series of three Balance and Tone classes, led by our very own Sue Cohen
Wednesdays, 1:00 – 2:00 p.m.
November 6, 13 and 20
Join Sue Cohen for a light strength and balance-focused class designed to keep you fit for life! Light weights are used as you move through seated and standing stretches and exercises. Increase flexibility, range of motion and strength. Great for all ability levels. Participants provide their own weights.
Open to all adults. Light refreshments will be served at the end of each one-hour session.
Free to all current Sisterhood members. $18 donation (via cash or check payable to NS Beth El Sisterhood) covers all three sessions for all other participants. Please direct your questions and RSVPs to Sue Cohen at firstname.lastname@example.org.